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It is part of the hair growth cycle. The 10% of our hair which is in a resting phase would fall out every 2 or 3 months with 90% of the hair in a growth phase. Thinning of hair gets noticed when the loss is over the normal shedding limits. Reasons for this are many including: Hair loss can be due to several factors including: There are more than one reason for hair loss. Alopecia areata – Affects both males and females; hair loss is rapid and the most common pattern is one or more spots of hair loss on the scalp. When there is a mal-function of the immune system the intrinsic white cells attack the hair follicles and result in this ailment. Alopecia Totalis happens with complete loss of scalp hair. When all the body hair is lost it is called Alopecia Universalis, a rare condition.

Genetic factors: This can cause male pattern baldness which affects nearly 25% of men by age 30. Not just genetic, the male hormone testosterone could also play a role. Dihydrotestosterone (DHT) is produced with the conversion of testosterone which either hampers or stops growth and produces weak and short hair. Men who do not have testosterone do not get male pattern baldness.

Skin diseases – Skin diseases can affect the scalp and cause hair loss. The particular skin conditions which cause hair loss include: dandruff or seborrheic dermatitis, psoriasis, scalp fungus such as ringworm and tinea captis.

Sudden illness or fever: this could also cause massive hair loss. This is a temporary condition.

Childbirth, menopause, chemotherapy, radiation therapy and aging could also be the other reasons for hair loss. There are other reasons for hair loss over and above these main ones.

Hair loss can be treated when you can stop hair fall and promote re-growth. Some of the natural means for hair loss treatment include:

1. Incorporating Vitamins A, B, C and E is essential for good hair growth. These vitamins help to provide sebum, good blood circulation to the scalp by increasing oxygen absorption and collagen.

2. Scalp care: Use herbal oils like olive oil, jojoba oil, amla oil for regular massaging of the scalp. In conditions of alopecia areata, several oils are proven to be beneficial.

3. Scalp abuse: Chemical shampoos and blow drying are to be avoided. Chemical treatments like coloring as well as straightening damage hair and scalp. Daily hair wash with hot water depletes hair of natural oil and turn break-prone.

4. Herbal care – Use herbal powders such as amla, shikakai, henna and ritha to shampoo and condition hair. It is also excellent in preventing graying and hair loss. Shikakai also known as Fruit for the hair has a natural low pH and is great as a shampoo because it cleanses without removing natural hair oils. Henna then acts as a natural conditioner.

5. Lifestyle changes: This involves doing some stress management by doing exercises and meditation, as stress causes hair loss. Smoking is bad for the scalp: This is because the nicotine from cigarettes restricts blood flow to the scalp by constricting the relevant blood vessels. To avoid damage to the scalp avoid UV rays from sun exposure.

Natural weight loss means reducing your daily calorific intake while increasing the amount of calories you burn through physical exercise. That simple set of instructions should be easy to follow, but not for 35 percent of Americans who are unable to prevent being overweight. Of course, once you are overweight, you normally want to trim down for a whole lot of reasons, some related to health, others having to do with looks.

What most people do not realize is keeping at the right weight is much, much easier than losing it. Subconsciously we all recognize that if we do not maintain a healthy food plan for ourselves, we will start to add additional pounds. It has been established that even when overweight individuals enjoy eating low calorie foods, the majority become weary and end up putting the weight back on because they slip back into previous ways.

You can maintain your weight through natural weight loss methods and even if being at the centre of unwelcome attention doesn’t convince you, surely your health should. There is a large number of health complaints related to weight gain and the greater the increase in body weight the more that problems occur. Losing weight by natural methods isn’t a big secret, and deep down most of us understand the rationales behind it.

Sustaining a natural weight loss regime means sticking to low fat meals that are high in roughage and contain complex carbohydrates with a moderate amount of protein. If you were looking at a meal then this would be a baked potato (carbohydrate), the vegetables would be the fiber and a little meat, as the protein.

Dietary fat is an issue because it is full of calories which will be changed into body fat, unlike calories that are consumed in food from other sources. Food makers have been fast to react and have offered a huge range of low or zero fat foods, although despite this the American people are getting bigger, the simple reason for this may surprise you!

Although completely false, the perception is that you can basically eat exactly what you want as long as it is lite, but there are still calories in the food which can easily be converted to body fat. This is a trap that quite a few people fall into and forget it’s about eating from the right food groups, and if you have to eat, make it a small healthy one.

Some health care specialists believe that a good way is to consume smaller meals and healthy, nutritious snacks every 3 to 4 hours. It’s not always easy to lose weight, although if you take the time and concentrate on natural weight loss through sensible, contained eating and exercise you will achieve lasting results.